Forget the crash diet, just pack up the clothes that no longer fit and drop them at your favourite charity shop or give them away to someone you love. Rather than hanging on to old clothes “just in case you lose weight”, choose to appreciate and accept the body you have right now. Illustration: Adam Higton/The Guardian Detox your wardrobe, not your bodyĪs life gets busier and we grow older, our bodies often change shape. Make space for new clothes that better reflect the person you are today. Having homemade ready meals in your freezer for those stressful moments will allow you to focus your time on other important tasks. Try making big batches of soups and casseroles while you’re watching a film at the weekend. Mandy Taylor, life coach, Meal -prep at weekendsĭuring the week it can be hard to create healthy meals that sustain us, especially when things are busy at home or work. Get your small tasks done quickly, delay anything that doesn’t need to be done right away, hand over to others where possible and scratch any extra tasks that don’t really need to be done at all. When it feels like life is running away from you, regain control by “doing, deferring, delegating and deleting”. Lara Cullen, life coach, Adopt the four Ds of time management Practising self-compassion and kindness can lead to more resilience, better relationships and higher levels of compassion and emotional availability for others. Self-compassion is about accepting yourself as you are, including your flaws, rather than putting yourself first at all times. Instagram might encourage self-love, but certain actions – such as ghosting someone or skipping an event you don’t fancy – can appear selfish or hurtful. “Hate scrolling” might provide a short-term distraction, but it can also be a barrier to engagement, meaning and building genuine connections on and offline.ĭr Charlotte Russell, clinical psychologist, .uk/ Ditch self-love for self-compassion Spring-clean your feed by unfollowing accounts that make you feel jealous, resentful or unhappy, and try to focus on the accounts you do feel a connection with. Just because you’ve been a long-time follower of a social media account, it doesn’t mean it’s serving your wellbeing. Laura Greenwood, psychotherapist and maternal mental health coach, Do a digital cleanse Remind yourself that you can cope with the disappointment of others, so that you only take on tasks you can comfortably accommodate in your life. Learning to say no and put healthy boundaries in place is essential, whatever the person’s reaction. People-pleasing often comes from a place of wanting to be accepted by others. By comparing your thoughts and feelings with your usual daily experiences, it will help you to gain perspective, declutter your mind and open you up to new opportunities.ĭr Patapia Tzotzoli, psychologist, Practi se saying no Try making time to volunteer for a charity or cause you feel passionate about, and document your journey. It’s easy to get lost in your own thoughts and daily stresses. It’s also worth using a habit tracker app or speaking to a friend to hold you accountable.Įmily Button, life coach, Volunteer for a good cause But you can still get a lot out of the process by doing it for just five minutes each day, until it becomes part of your normal routine. Most people won’t find the time to write in a journal for an hour every day, especially when it’s new to them.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |